Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport and self defence system based on grappling and especially ground fighting with a strong focus on positional control and submissions.

Through developing balance, fitness, coordination and body awareness, as well as an understanding of positional hierarchy and body mechanics, practitioners are able to gain and maintain control over a resisting opponent, while exposing opportunities to perform chokes or joint locks.
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Brazilian Jiu Jitsu Classes In Melbourne

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BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using these principles. 

BJJ training can be used for sport grappling tournaments (Gi and No-Gi) and mixed martial arts (MMA) competition or self defence. Sparring – commonly referred to as ‘rolling’ – and live drilling play a major role in training.

Whether you are looking for an interesting and social way to get fit, would like to test your skills at a tournament one day, or are a seasoned competitor, Dominance MMA’s highly experienced coaches and team have the knowledge and resources to help you reach your goals.

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using these principles. 

BJJ training can be used for sport grappling tournaments (Gi and No-Gi) and mixed martial arts (MMA) competition or self defence. Sparring – commonly referred to as ‘rolling’ – and live drilling play a major role in training.

Whether you are looking for an interesting and social way to get fit, would like to test your skills at a tournament one day, or are a seasoned competitor, Dominance MMA’s highly experienced coaches and team have the knowledge and resources to help you reach your goals.

brazilian-jiu-jitsu

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