Muay-Thai

Muay Thai is a highly effective striking martial art originating in Thailand, often referred to as the ‘Art of Eight Limbs’.

Through strength and conditioning, cardio, partnered pad work, bag work and technical sparring, practitioners build their ability to attack and block using combinations of kicks, punches, knees and elbows as well as clinching and sweeps. 

Muay Thai is a fun and engaging way to get fit, as well as gain confidence and learn to defend yourself. The supportive team environment makes it easy to stay motivated. The classes will push you out of your comfort zone in the best kind of way and teach you invaluable physical and mental skills that you can use both on and off the mats.

muay-thai
muay-thai

Muay Thai training can lead to amateur or professional fights, or be used as a strong striking base for Mixed Martial Arts (MMA) competition or self defence. Sparring and live drilling of technique play a major role in training.

Whether you are looking for an interesting and social way to get fit, would like to test your skills in the ring one day, or are a seasoned fighter, Dominance MMA’s highly experienced coaches and team have the knowledge and resources to help you reach your goals.

Best Muay Thai Gym & Classes In Melbourne

Discover Muay Thai in Melbourne with a team of professional coaches who let you move at your own pace while pushing you to be the best you can be. At Dominance MMA, we offer a range of Muay Thai classes for people of all skill levels and with our accepting culture and awesome community, we’re sure you’ll enjoy every moment of the experience.

What Makes a Good Muay Thai Class?

For more than 17 years, the team at Dominance have been developing Muay Thai classes that do more than prepare you to fight, although we do that too! We take great pride in our ability to train people from all backgrounds, of all sizes, strengths and levels. So what makes a good Muay Thai class?

It all starts with a personal consultation. Before starting your journey, we’ll discuss your goals and help you create a training plan that works around your schedule to get you in top shape at a pace you’re comfortable with. We’ll have you moving up the ranks in no time, becoming familiar with key Muay Thai techniques and becoming more confident with each session you do.

We combine this with a community spirit that is unmatched by any other gym in Melbourne. Our team isn’t interested in just pumping out great fighters. We aim to support you to be better – mentally and physically – whatever that looks like for you! We have strong recreational and fight teams. We don’t constantly lose members so the dynamic of our group is consistent and the community is tight-knit. We are one big family and we think that’s a key element in developing a Muay Thai class that works for everybody.

The Best Way to Improve Your Health

Muay Thai isn’t just about fighting – it’s about getting fit! Muay Thai is one of most holistic and effective ways of getting fit, blurring the lines between resistance and endurance training. With Muay Thai, you combine strength, conditioning and cardio to form an exercise that builds lean muscle mass, while helping you lose fat and improve overall fitness.

Our Muay Thai classes engage all areas of the body through partnered pad work, bag work and technical sparring. You’ll use your legs, arms, shoulders, feet, hands, and chest muscles while you learn techniques to defend yourself and fight back.

Train with us regularly and you’ll quickly feel a difference in your physical health and mindset . We strongly believe that our Muay Thai classes in Melbourne can help you improve your mental state and help you feel ready to take on every challenge in your life. Without a doubt, we are the best Muay Thai gym in Melbourne and we’d love for you to come by and see why.

Be a Part of Something Amazing!

Be a part of something amazing and change your life! Sign up for our free trial today at one of our gyms in Abbotsford, Bentleigh or Thomastown to see how we can help you, or get in touch via email or the phone to talk to one of our team members. We’re happy to show you the gym, discuss your goals and how we can help and get you signed up for classes on a schedule that suits you.

Muay Thai training can lead to amateur or professional fights, or be used as a strong striking base for Mixed Martial Arts (MMA) competition or self defence. Sparring and live drilling of technique play a major role in training.

Whether you are looking for an interesting and social way to get fit, would like to test your skills in the ring one day, or are a seasoned fighter, Dominance MMA’s highly experienced coaches and team have the knowledge and resources to help you reach your goals.

muay-thai

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