Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
- Muay Thai All Levels - Gi BJJ Intro & Fundamentals | - Muay Thai All Levels - No-Gi BJJ Intro & Fundamentals | - Muay Thai All Levels - Gi BJJ Intro & Fundamentals | - Muay Thai All Levels - No-Gi BJJ Intro & Fundamentals | - Muay Thai Sparring - Gi BJJ Fundamentals | |
- Kids BJJ Ages 4-13 | |||||
- Muay Thai All Levels - Gi BJJ Intro & Fundamentals | |||||
- MMA Sparring - Muay Thai Sparring - No-Gi BJJ Competition Class | |||||
- Muay Thai All Levels - No-Gi BJJ Intro & Fundamentals | - Muay Thai All Levels - Gi BJJ Intro & Fundamentals | - Muay Thai All Levels - No-Gi BJJ Intro & Fundamentals | - Muay Thai All Levels - Gi BJJ Intro & Fundamentals | - Muay Thai Sparring - Gi BJJ Competition Class | |
- Kinder Kids BJJ Ages 4 - 5 - Junior Kids BJJ Ages 6 - 8 | - Kinder Kids BJJ Ages 4 - 5 - Junior Kids BJJ Ages 6 - 8 | - Kinder Kids BJJ Ages 4 - 5 - Junior Kids BJJ Ages 6 - 8 | - Kinder Kids BJJ Ages 4 - 5 - Junior Kids BJJ Ages 6 - 8 | ||
- Senior Kids BJJ Ages 9 - 13 | - Senior Kids BJJ Ages 9 - 13 | - Senior Kids BJJ Ages 9 - 13 | - Senior Kids BJJ Ages 9 - 13 | ||
- Muay Thai Advanced - Gi BJJ Advanced | - Freestyle Wrestling - Muay Thai All Levels | - Muay Thai Advanced - Gi BJJ Advanced | - No-Gi BJJ Advanced - Muay Thai All Levels | - Muay Thai Open Mat - Gi / No-Gi Bjj Open Mat | |
- Muay Thai Intro & Fundamentals - No-Gi BJJ Intro & Fundamentals | - Gi BJJ Intro & Fundamentals - MMA Fundamentals | - Muay Thai Intro & Fundamentals - No-Gi BJJ Intro & Fundamentals | - Gi BJJ Intro & Fundamentals - MMA Fundamentals | ||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
- Muay Thai All Levels | - Muay Thai All Levels | - Muay Thai All Levels | - Muay Thai All Levels | - Muay Thai Sparring | |
- Muay Thai All Levels | |||||
- Muay Thai Sparring | |||||
- Muay Thai All Levels | - Muay Thai All Levels | - Muay Thai All Levels | - Muay Thai All Levels | - Muay Thai Sparring | |
- Muay Thai Advanced | - Muay Thai All Levels | - Muay Thai Advanced | - Muay Thai All Levels | - Muay Thai Open Mat | |
- Muay Thai Intro & Fundamentals | - Muay Thai Intro & Fundamentals | ||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
- Gi BJJ Intro & Fundamentals | - No-Gi BJJ Intro & Fundamentals | - Gi BJJ Intro & Fundamentals | - No-Gi BJJ Intro & Fundamentals | - Gi BJJ Fundamentals | |
- Gi BJJ Intro & Fundamentals | |||||
- No-Gi BJJ Competition Class | |||||
- No-Gi BJJ Intro & Fundamentals | - Gi BJJ Intro & Fundamentals | - No-Gi BJJ Intro & Fundamentals | - Gi BJJ Intro & Fundamentals | - Gi BJJ Competition Class | |
- Gi BJJ Advanced | - Freestyle Wrestling | - Gi BJJ Advanced | - No-Gi BJJ Advanced | - Gi / No-Gi Bjj Open Mat | |
- No-Gi BJJ Intro & Fundamentals | - Gi BJJ Intro & Fundamentals | - No-Gi BJJ Intro & Fundamentals | - Gi BJJ Intro & Fundamentals | ||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
- Kids BJJ Ages 4-13 | |||||
- Kinder Kids BJJ Ages 4 - 5 - Junior Kids BJJ Ages 6 - 8 | - Kinder Kids BJJ Ages 4 - 5 - Junior Kids BJJ Ages 6 - 8 | - Kinder Kids BJJ Ages 4 - 5 - Junior Kids BJJ Ages 6 - 8 | - Kinder Kids BJJ Ages 4 - 5 - Junior Kids BJJ Ages 6 - 8 | ||
- Senior Kids BJJ Ages 9 - 13 | - Senior Kids BJJ Ages 9 - 13 | - Senior Kids BJJ Ages 9 - 13 | - Senior Kids BJJ Ages 9 - 13 | ||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
- MMA Sparring | |||||
- MMA Fundamentals | - MMA Fundamentals | ||||
Monday
-
Muay Thai
All Levels
-
Gi BJJ
Intro & Fundamentals
-
Muay Thai
All Levels
-
No-Gi BJJ
Intro & Fundamentals
-
Kinder Kids BJJ
Ages 4 - 5
-
Junior Kids BJJ
Ages 6 - 8
-
Senior Kids BJJ
Ages 9 - 13
-
Muay Thai
Advanced
-
Gi BJJ
Advanced
-
Muay Thai
Intro & Fundamentals
-
No-Gi BJJ
Intro & Fundamentals
Tuesday
-
Muay Thai
All Levels
-
No-Gi BJJ
Intro & Fundamentals
-
Muay Thai
All Levels
-
Gi BJJ
Intro & Fundamentals
-
Kinder Kids BJJ
Ages 4 - 5
-
Junior Kids BJJ
Ages 6 - 8
-
Senior Kids BJJ
Ages 9 - 13
-
Freestyle Wrestling
-
Muay Thai
All Levels
-
Gi BJJ
Intro & Fundamentals
-
MMA
Fundamentals
Wednesday
-
Muay Thai
All Levels
-
Gi BJJ
Intro & Fundamentals
-
Muay Thai
All Levels
-
No-Gi BJJ
Intro & Fundamentals
-
Kinder Kids BJJ
Ages 4 - 5
-
Junior Kids BJJ
Ages 6 - 8
-
Senior Kids BJJ
Ages 9 - 13
-
Muay Thai
Advanced
-
Gi BJJ
Advanced
-
Muay Thai
Intro & Fundamentals
-
No-Gi BJJ
Intro & Fundamentals
Thursday
-
Muay Thai
All Levels
-
No-Gi BJJ
Intro & Fundamentals
-
Muay Thai
All Levels
-
Gi BJJ
Intro & Fundamentals
-
Kinder Kids BJJ
Ages 4 - 5
-
Junior Kids BJJ
Ages 6 - 8
-
Senior Kids BJJ
Ages 9 - 13
-
No-Gi BJJ
Advanced
-
Muay Thai
All Levels
-
Gi BJJ
Intro & Fundamentals
-
MMA
Fundamentals
Friday
-
Muay Thai Sparring
-
Gi BJJ
Fundamentals
-
Muay Thai Sparring
-
Gi BJJ
Competition Class
-
Muay Thai
Open Mat
-
Gi / No-Gi Bjj
Open Mat
Saturday
-
Kids BJJ
Ages 4-13
-
Muay Thai
All Levels
-
Gi BJJ
Intro & Fundamentals
-
MMA
Sparring
-
Muay Thai Sparring
-
No-Gi BJJ
Competition Class
ADDITIONAL INFORMATION
INTRO CLASSES are for on ramping beginners into BJJ. This is the perfect place to start if you are new to the art. In these classes you will learn the basic positions and their dos and don’ts, you will learn the language of BJJ and begin to develop your balance and feel for the movements.
FUNDAMENTALS CLASSES are for 1 stripe white belts and above. They build on the INTRO CLASS knowledge, creating sequences of attacks and combining techniques into an overarching system.
ADVANCED CLASSES are for 4 stripe white belts and above. These classes require a strong understanding of the fundamentals and develop your conceptual understanding of BJJ as well as personalising a game or style of play to suit your particular skills and athletic attributes.